Almost 24 million Americans – the 8 percent of the population – have diabetes and this number will nearly double to over 44 million in 2034.  57 million have pre-
diabetes, a condition that is close to the actual disease, To bring the entirety of Americans with diabetes/Síntomas de la Diabetes or pre-diabetes for more than 80 million – and growing.
What fuels this dangerous public health epidemic? It is well known that the diet and lifestyle factors play a vital role in the management and prevention of the
disease, but new research shows another element to play one that many of us are exposed 24 hours a day.
The air pollution can increase diabetes cases in the US
The particles that form “fines” are less than one-seventh the average width of a human hair, but despite its small size are recognized as one of the greatest risks of
air pollution on human health.
Fine particles released into the atmosphere of cars, power stations, forest fires and industry and spread throughout the country.
Now a new extensive study on the population based on researchers at the Boston Hospital shows that the pollution is diabetes “strongly linked” … even at a level that
the US Environmental Protection Agency (EPA for its acronym ) Said they are safe.
Data showed an increase of 1 percent increase in the rate of diabetes by ten micrograms per cubic meter of fine particles. The difference in the diabetes rate among
people living in higher locations compared to the lower levels of environmental pollution is surprising in the most polluted areas with an increase of over 20 percent
in the prevalence of diabetes – even after other diabetes risk factors Consideration. 
But even those with the highest risks were also in areas where the pollution EPA was within the safety limits, which concerns that the current boundaries of EPAs on
the fine particles do not go far enough to protect public safety.
Why the fine particle with a risk for diabetes?
Due to their small size, fine particles can serve deep into the lungs and can spread through the bloodstream through the body. In diabetes, it believed that
contamination increases an increase in insulin resistance, thereby reducing the risk of a disease.
For example, a previous study conducted by researchers at the Medical Center at Ohio State University shows that the air pollution and increased body fat caused in
mice while they treat with their ability to interfere with insulin. All these effects, which increase the risk of diabetes, improved with a poor diet in combination.
Not only is air pollution increasing the risk of diabetes, but can increase health risks if you are already. A study in the journal Circulation found that people with
diabetes are particularly vulnerable to heart risks of exposure to airborne particles. 
And diabetes is only a danger to the health of chronic exposure to air pollution; Studies have also linked the fine particles to many others, including the following:
Aggravation of respiratory diseases and cardiovascular diseases
Pulmonary disease and the development of chronic bronchitis
Reduced lung function
Cardiovascular problems, including myocardial infarction and arrhythmias (cardiac arrhythmia)
How to reduce exposure to air pollution
They breathe over 3,000 liters of air per day and to ensure that the air can be so pure and free of toxins. One way to increase your exposure to these dangerous
particles is by doing exercise or other strenuous activities outdoors, especially when particles are high.
Check your daily prediction of air quality with the EPA and all activities accordingly plan air intensely. You should also avoid exercising near high traffic areas
where the particles tend to be higher.
Fine particulate matter can also find their way into your home; you may want to invest in an air purifier to remove these toxins from the air. Make the model sure that
you can fix firmly, which can help reduce the inside levels of the particles. You can also smoke at home not inside and reduce the use of candles, fireplaces and wood
stoves contribute contamination to a minimum to particles.
More tips to reduce your diabetes risk,
The air pollution/diabetes compound grows as a real danger factor; one should try to minimize. However, the main strategies for the prevention and treatment of
diabetes remain focused on healthy eating and regular exercise.
Even if you already have diabetes or pre-diabetes, check these policies often and even reverse the state. In the words of the American Diabetes Association: 
“… The most recent study Diabetes Prevention Program (DPP) conclusively demonstrates that people with pre-diabetes are preventing the onset of type 2 diabetes by
allowing changes in their diet and increasing their physical activity Of the reasonable limits.
While also the DPP has shown that certain drugs delay the outbreak of diabetes, diet and exercise worked better. Only 30 minutes per day of moderate physical activity,
coupled with a reduction of 5-10% of body weight, caused a 58% reduction in diabetes. ”
The air pollution is, unfortunately, a risk factor that can not always control is all the more important to take care of the … including your eating habits and